#SMORZ CEREAL NUTRITION FACTS FULL#

These cereals are high in sugar, fat, calories, trans fats, and sweetened with high fructose corn syrup, while being low in nutritional value. Read more: Five Ways to Make a Healthy Breakfast Here are the 20 worst cereals to be sure to avoid:ġ5. These are both like poisons to the body and regular consumption of them, even for a short amount of time can lead to a lifetime of serious risks. You'll notice that I mentioned in the top 9 cereals that none of them had HFCS, or high fructose corn syrup, or transfats. Check out their ingredients and the nutritional information panel to get all the dirty details on why these cereals made the list. These cereals were rated based on their sugar content, the type of sugar, number of calories, and trans fat content.

#SMORZ CEREAL NUTRITION FACTS FULL#

Choosing skim milk or soy milk are both alternatives to full fat cow milk.

Be aware that adding milk increases the vitamin content, protein, fat, and overall calories for each serving. *Note that the above measures only account for the cereal itself, and they do not include the measures with milk. There are 38g of carbs and 160 calories in the servings, and no trans fats or HFCS, making it a fairly healthy choice. Wheat chex makes this list, with moderate portions of fiber, sugar and protein, at 5g each per ¾ cup serving. Unfortunately, this cereal receives a low rank because it also contains 6g of sugar, and the high-fructose corn syrup you should try to avoid.ĩ. This cereal makes the list because they have just 80 calories in a ½ cup serving, but a high fiber content at 10g, and moderate protein at 4g. The mix also contains 6g of sugar and 30 grams of carbs, without any HFCS or trans fats.Ĩ. They have to be given credit for cramming 13g of protein and 10g of fiber into a 1 cup, 140 calorie serving. This one made the list even though the brand is not the most popular.

Smorz cereal nutrition facts